I weighed in this morning and am down a pound and that puts me under 170!!! I haven't been under that number in a while and I hope never to go above it again!
And I did not expect to do great this week. I had a super crazy week at work and so while I fasted they were kinda half-assed (especially Monday, I probably had 1000 calories) and it was TOM! Although, being so busy I didn't really have as much time to eat on my non-fast days! (I also haven't exercised in 3 weeks, except for being on my feet all day as a teacher.)
Anyway, I'll take it! I'm pretty psyched.
FYI @Sassy1 - thanks for your encouragement!
And I did not expect to do great this week. I had a super crazy week at work and so while I fasted they were kinda half-assed (especially Monday, I probably had 1000 calories) and it was TOM! Although, being so busy I didn't really have as much time to eat on my non-fast days! (I also haven't exercised in 3 weeks, except for being on my feet all day as a teacher.)
Anyway, I'll take it! I'm pretty psyched.
FYI @Sassy1 - thanks for your encouragement!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
for you for passing a dredded pop-quiz from the worlds' most hated device!
