Well after moving out of home for a week ( We rent our house out in summer) , this morning I saw the scales hidden, I stepped on, and another 4 lbs down !!! 
I have had the most hectic of weeks, catering at 4 major events in the last 7 days and 1 to go on Saturday - so I managed to sneak in a 4:3, seems when I'm near so much food now I loose my appetite. So that's 38 llb in 15 weeks .
The interesting thing I have had to contend with over the week, is sharing a house again with my parents (they're over from U.K for holiday in Spain, so we gatecrashed theirs
) I think other people find my new WOL / WOE a challenge i.e it brings attention to what they are shoveling in their mouths. When I watch them or listen to them, and probably I was the same, they are actually unaware of what they are eating . Even on my non fast days, unconsciously I am making much healthier choices, carbs have taken a back seat, and the times I have eaten Carbs & protein at a meal, gosh I'm stuffed !!! Wine though does make a big appearance at week-ends, but now I'm a cheap date
I'm off on a sunset cruise tonight for a friends 65th birthday, and I have a new frock in a size 14, was a 20 !! We'll enjoy a few G & T's and a yummy fish supper, but do you know what we lucky people can do , we can enjoy our days out and treats and holidays, because a little of what you fancy does you good, and a repair day is never far away x
I have had the most hectic of weeks, catering at 4 major events in the last 7 days and 1 to go on Saturday - so I managed to sneak in a 4:3, seems when I'm near so much food now I loose my appetite. So that's 38 llb in 15 weeks . The interesting thing I have had to contend with over the week, is sharing a house again with my parents (they're over from U.K for holiday in Spain, so we gatecrashed theirs
) I think other people find my new WOL / WOE a challenge i.e it brings attention to what they are shoveling in their mouths. When I watch them or listen to them, and probably I was the same, they are actually unaware of what they are eating . Even on my non fast days, unconsciously I am making much healthier choices, carbs have taken a back seat, and the times I have eaten Carbs & protein at a meal, gosh I'm stuffed !!! Wine though does make a big appearance at week-ends, but now I'm a cheap date I'm off on a sunset cruise tonight for a friends 65th birthday, and I have a new frock in a size 14, was a 20 !! We'll enjoy a few G & T's and a yummy fish supper, but do you know what we lucky people can do , we can enjoy our days out and treats and holidays, because a little of what you fancy does you good, and a repair day is never far away x
Lynsey, Living on a mountain in Spain.
Needing to loose, again !!
5:2ing Fell off the wagon, but climbing back on.
Lost 5 stone 2 years ago, and many kilos have crept back on
x
MY WEBSITE : http://larosilla-catering.com/ Lifestyle & Food in Andalucia.
FB : https://www.facebook.com/LaRosilla
Needing to loose, again !!
5:2ing Fell off the wagon, but climbing back on.
Lost 5 stone 2 years ago, and many kilos have crept back on
x MY WEBSITE : http://larosilla-catering.com/ Lifestyle & Food in Andalucia.
FB : https://www.facebook.com/LaRosilla
