The FastDay Forum

Well Done Ted
You managed to stick to your plan brilliant
I'm taking note of all these posts because I'm getting very close to the
6 months stage, I will be on holiday the week after so that should confuse my body even more we'll wait and see.
Good Luck to everyone trying to kick the plateau into touch.
Sue.

Congrats! Onward and downward!

130.2kgs today (woo, new record). So far this week have been losing at rates similar to soon after I started doing 4:3. At the risk of tempting fate, happy to report that the plateau has broken. ADF fits in nicely with my social calendar over the next could of weeks so switching to that to take advantage.

TedE

Well done Ted you did really well hanging on in there
Think t does our bodies good to mix thing up a little and for you its rewarded you with your lowest ever reading :
Congratulations and Good Luck. clover: Sue.