The FastDay Forum

In June 2012, I reached my heaviest weight for many years at 16 stone 0.9lb. By January 2013 I hadn't managed to lose much and weighed in at 15 stone 6.8lbs. I knew I needed to do something drastic and 'stumbled' across the fast diet, so I thought I'd give it a go.

I started towards the end of January and fell into 4:3 virtually from the start (Monday, Thursday & Saturday) and have found it surprisingly easy. I weigh every Monday and as of this morning's weigh in, my weight starts with an 11 - albeit I'm 11 stone 13.4lbs! I have lost 3.5 stone since the beginning of the year and over 4 stone in total. I haven't weighed this 'little' in 20 years. I've gone from a size 20/22 to a size 14.

Needless to say I'm absolutely delighted!

Yay and Congratulations!

Brilliant, well done!

[Betsysgr8]

Congratulations! Fantastic!

Fantastic Chris, well done!

Oh wow. Congrats!

So wonderful! Congratulations.

Thats brilliant Chris! You should be very proud of yourself xxx

Wow Chris you've done amazingly well Congratulations Sue

fantastic! Has your health improved too? Please post again and let us know as that is why a lot of us started 5.2 - of course weight loss is a terrific bonus!

Hi Dhana - I'm not sure as such that my health has improved. I don't have any of the aches and pains I previously had in my back and legs, though.

I've got a doctors check up next week when I'll have my blood pressure checked, but I didn't really have blood pressure problems before losing the weight.

I guess I just generally feel better because I'm not carrying all that extra weight around and the weight loss was the reason I started this WOL.

Very well done Good luck at the docs next week. I'm sure they will be very happy for you too.

Congratulations on a fantastic achievement Chris

Congratulations. That's a fantastic result.
Hope you enjoy your new slim figure

Cripes that's a fabulous result, sounds to me as though some "before" & "current" photos would be in order