Congratulations, what a wonderful feeling, well done...... Bet you thought it would never happen but....,IT DID! ......
Ballerina x
Ballerina x
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good on you. well done. yes it works!!!!
Well done!
Excellent to break through the barrier! Well done. 
Fantabulous m'dear!! Green with envy but SO pleased for you. Woohooooo!
Am so chuffed for you @loversghost - that is totally brilliant!
Bask, bask, bask! I know I would.....& I'm a long way away from where you are now!!
Bask, bask, bask! I know I would.....& I'm a long way away from where you are now!!
Started BSD 09/05/16 @ 213.5lbs BMI 32.9
Lost 43.3lbs as @ 10/10/16 - got down to 170.2lbs. Fell off wagon (again) but jumped back on 09/01/17...weighing in at 187.2lbs....oh dear
16/01 180.6lbs
Lost 43.3lbs as @ 10/10/16 - got down to 170.2lbs. Fell off wagon (again) but jumped back on 09/01/17...weighing in at 187.2lbs....oh dear
16/01 180.6lbs
Great news! 
great feeling too. All the best for your continuing journey 
great feeling too. All the best for your continuing journey
Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! 
Thanks to all for your good wishes - back at 10st today but hey ho....! I have been fat all my life and this is the ONLY WOE that has ever enabled me to lose weight successfully - so, chaps, keep at it because it works! Whenever I struggle I always read the posts on here and look at all those people who (however long it takes) have lost weight and are happier as a result.
Liz
Lowish carb - aim is back to 65kg:clover:
Know thyself
Lowish carb - aim is back to 65kg:clover:
Know thyself
Very well put!
Completely agree - this WOE is totally going to be our saviour!
Completely agree - this WOE is totally going to be our saviour!
Started BSD 09/05/16 @ 213.5lbs BMI 32.9
Lost 43.3lbs as @ 10/10/16 - got down to 170.2lbs. Fell off wagon (again) but jumped back on 09/01/17...weighing in at 187.2lbs....oh dear
16/01 180.6lbs
Lost 43.3lbs as @ 10/10/16 - got down to 170.2lbs. Fell off wagon (again) but jumped back on 09/01/17...weighing in at 187.2lbs....oh dear
16/01 180.6lbs
Well done! Don't worry about pinging back to 10st, it won't last long, and you'll soon be back in single figures again!
[color=#40BFFF]STILL cake, biscuits, chocolate, fudge, tablet, shortbread, butter ...
(not forgetting salted caramel ...
)
but only 5 days a week!
(not forgetting salted caramel ...
)but only 5 days a week!
Aw, I'm so pleased for you! Well done - and yes it's a journey - slow and steady once we have found the tools that work for us. Thanks for sharing your joy.
Happy happy times. x
Happy happy times. x
Well done. Yes sometimes we bump along the same few lbs but you'll see, eventually they will come off. I'm sure it gets harder as you get smaller
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
well done. You got this in the bag.
Well done @loversghost 
That's a great achievement. Keep looking at your progress charts, they are awesome and inspiring! Enjoy the feeling.
Beancounter Kay
That's a great achievement. Keep looking at your progress charts, they are awesome and inspiring! Enjoy the feeling.
Beancounter Kay
Well done!
You have a very impressive tracker line, keep on it!
You have a very impressive tracker line, keep on it!
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