I weighed myself this morning and I'm down 1.5 lbs from last week!! AND I only fasted one day!! The best part is that it brought my BMI down just under the obese mark. I am now back to just being overweight! woo hoo!!I was feeling a little wishy washy about fasting today, but once I saw that scale I knew I had to!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
