The FastDay Forum

As of yesterday's weigh in, my BMI has fallen into the normal range and I'm now half a pound from target.

At the end of June 2012, I weighed 16 stone 0.9lbs. Then at the beginning of January, I weighed 15 stone 6.8lbs, so had only managed to lose a measly half stone in 6 months. Then during January, I found this wonderful WOL/WOE. It has been a complete revelation to me and this week I weigh 11 stone 0.3lbs.

I've been really lucky in that I haven't had any adverse side affects and I haven't had any plateaus. I've lost weight steadily over the year. I can't speak highly enough of how this has changed my life.

I just wanted to share this with the lovely people on this forum.

Yay! Congratulations! You deserve it, my next ambition is to just be overweight

[carieoates]

Doing the happy happy weight loss dance for you Chris. Well done, you've only got yourself to thank. All of your hard work and determination has paid off.

[Betsysgr8]

Congrats Chris!

And Vicki you will be overweight very very soon, you are losing at a phenomenal rate!

Brilliant!!! x

Brilliant and inspirational. Delighted for you!

Fantastic! Well done!

Excellent results. Nice steady trend.

AAAAAAAAAAHAHAHA HOW EXCITING!

Well done, Chris, you're a true inspiration! This post has reminded me why it's so important to be thankful and excited about this way of eating. You've done an amazing thing and I'm sure that you must feel 100x better for it.

I pray for the day that I can say I'm 11 stone! Congratulations, you are fantastic!

Congratulations Chris. You have done amazingly well.

Congratulations ... such a sense of achievement

Yipeeeeeeee! You must feel over the moon Chris, what an amazing achievement! You are an inspiration to change your life and health around. What a great year!

Xxx julianna

What a lovely way to end 2013 x
Well done Chris!

Thank you all for your lovely comments. I feel so happy, because I didn't think I could lose this much weight and it's almost been easy with the fasting.

Well done and thanks for the inspiration. You must look and feel great
Dee