The FastDay Forum

I can't believe it - weight loss since saturday last week after a fasting day yesterday... -1,7 kilo . I tried the scale 3 times to be sure hahaha.
I am very happy and with the sun shining outside it is just a fantastic saturday morning

This is my 3rd week on 4:3 and all together 4,0 kilo

Enjoy your fasting/feastday everybody

Pia

Well done Pia!

So nice to hear this! It's funny, it's something I would do, getting off the scale move it around and get back on. it's such a great feeling...
I'm sure you have a great day with great choices too!

Well done Pia a great loss ,I have lost 2 pounds this week after putting on a pound last week,only another pound and it will be a stone lost .

Wow! Great loss well done!

Hey - well done Pia - I'm with UN2NET - I move the scales round too ! Great achievement - enjoy your sunny Saturday

Well done Pia. After your earlier concerns about not losing, it all seems to have come right! A great example to others! Keep up the good work

That's amazing Pia, well done. Sun? If I remember rightly isn't that the big shiny yellow thing in the sky?

Well done pist1958, had the same experience this morning as well, it's a great start to the weekend.

Thanks to all you lovely people . I am so thrilled to have found this forum, where I already have got a lot of good advices .

Yes I move around my weight too sometimes and stand up 4-5 times to be sure if it is right .

You are right Dominic, I did have concerns earlier about loosing weight in the beginning, I think I was afraid eating too much on normal days because of long dieting with only 1000-1100 each day ( sometimes less ), so I maybe was eating too small amount of calories in the beginning. Now I still don't eat 2000 a day, because of my thyroid problem but I do eat about 1400-1600 on non fasting days and I loose weight

Happy happy me

Pia

Well done! Sounds like you're doing amazingly well

Great news

Great news - you are doing really well.

That's incredible weight loss! Well done

Well done Pia, I do 4:3 too and found it very easy. This is my second week and i feel so energic and hopeful.
Good luck on your next fasting days

Hi Pia,

well, who is doing well? Glad to see that you getting there, feels great eh? And this is just for you and . Keep it up girl,
Ballerina x