I'm very pleased with my progress; since 11 Feb I've lost 11 pounds and managed to loose a few inches off my waist. I've had a few weeks with no loss at all and one week with a gain but overall a nice steady downward trend. I've got another 6lbs to my goal and hope to be able to maintian it until I get married in September. I think this WOE is great and suits me so well. The thought I can basically eat what I like (within reason - though including my essential Twix!)for 5 days a week without going through the torture of a 7 days a week diet has just made it so easy!
Good luck and good losses to everyone embarking on their new way of life.
Good luck and good losses to everyone embarking on their new way of life.
