The FastDay Forum

I'm so pleased, 8lbs in 3 weeks!! I am actually doing 4:3 at the moment because i have a lot of weight to shift and i am the kind of person who needs to see results or i get despondent, plus i found that i was looking forward to fast days because on feed days i felt so stuffed and full. i'm really having to reassess what normal eating is on feed days as i just can't cope with the amount of food i used to eat anymore!
So, to sum up, DELIGHTED

Well done Tardybird, great isn't it ? You're doing well sticking to 4:3 bit is fab we can make the choice, add an extra day, take it away to suit - Happy Days x

Tardybird, that's wonderful news - keep it up (and down !). Looking forward to hearing how you go on ...

Thank you Lynsey, yes i'm not sure if i will stick to 4:3 for a great length of time but in these first few weeks it is giving me a kick start and like you say we can tailor it to suit our lives and needs, its ace!

Well done tardybird thats a great weight loss. Ive also lost 8lb in 3 weeks on 5:2 what a great feeling it is.