The FastDay Forum

Well I asked calories day/week for special weeks only as I had 2weeks of eating out 2/3 evenings so put in extra 24hr fast, eating + not counting Cal's for evening meal of Indian with all the extras, was very aware of my meals on non fast days so extra salad or veg to bulk-up, and have walked bit further on 2 of my walks you'll all say its to big a loss but it did just happen!!!
I'm very happy of course and I love my food too much to go overboard, well I didn't get in this state by not loving food,
So Caroline please don't give me a roll/king Sue

[carorees]

Wow! Is that 3kg in a week?! Fantastic...I'm not going to tell you off!

OMG is it 3kg?
Having trouble coz weighing in St/lbs then converted to lbs only to find it was needed in kgs for tracker will have to get new scales.
Just put on new unworn top and it fits very nicely, well it should wth 3kg less I'm sooooo chuffed this is so not a diet Sue