Got to the 5 kilo mark with my weigh in this morning, I am so pleased, I am seeing numbers I haven't seen since before I had my kids and I honestly feared I would never see again
That puts my weight loss at 500g per week average, which really surprised me as I have had weeks where I have gained, weeks where I stayed the same and weeks where I lost a lot...I guess that shows that for me 5:2 is working exactly as it should!
Thanks everyone for all the questions and answers, all of the success stories, and just the motivation to keep going at times when I doubted that this would work.
Now I'm off to buy a wetsuit for my river swimming next week, I still don't relish the thought of walking about in a skin tight suit but I feel much better about it that I did 10 weeks ago!
That puts my weight loss at 500g per week average, which really surprised me as I have had weeks where I have gained, weeks where I stayed the same and weeks where I lost a lot...I guess that shows that for me 5:2 is working exactly as it should!
Thanks everyone for all the questions and answers, all of the success stories, and just the motivation to keep going at times when I doubted that this would work.
Now I'm off to buy a wetsuit for my river swimming next week, I still don't relish the thought of walking about in a skin tight suit but I feel much better about it that I did 10 weeks ago!