The FastDay Forum

Ok, confession time. Last week was my first week and I lost 2 pounds - which I'm pleased with as it wasn't too hard and five days of not being too concerned with what I ate yet still losing weight is not to be sniffed at. Wednesday was going to be my third fast day and did very well all day until I came home and my boyfriend suggested a bottle of wine ... Anyway totally caved in and wasted my entire fast day!

So, going to fast tomorrow instead. I'm trying not to be too disheartened by my total lack of will power, I can pull it back tomorrow. I guess that's one of the reasons why it works? Flexibility?

Anybody else had any experience with caving in at the last minute?

Vx

I kind of have this problem for tonight... Today is a fats day for me but friends invited me for drinks/restaurant tonight and I really struggle... I wanna say yes but I know that would not be wise, especially because it's only my second fast day :-S

I am even starting to reason it, arguing that I ate dinner last night around 6:30 so if I eat dinner after 7 tonight that won't be an issue ... Soooo hard !

[carorees]

I'd go for it! You've put in a long fast, next week will be better!

Right then, Success today! Enjoyable fast day actually, apart from a headache this afternoon which I fixed with a cup of beef oxo and loads of water. It's now Friday evening, I have resisted the offer of a bottle of beer and feeling very pleased with myself.

Happy weekend everyone!

Vx

First week of 4:3 no weight loss on scales today, which I am putting down to menstrual cycle (unfortunate timing) ..just consumed a meal and half bottle of wine with family within TDEE....... But going to persevere, buoyed on, by all the positive stories on this fab forum.