The FastDay Forum

Wow! 3lbs gone in one week! It was worth the hunger!

Great job! And the fasting will get easier!

Well done! Doesn't it feel great to be in control. Its my third fast today, I did mean to have lunch but the builders are only just clearing up in the kitchen, so I haven't been able to get to any food. I suppose thats one way to do it! Still I now have my whole 500 calories to look forward to :-}

Hmmm must get builders in to keep me out of the kitchen LOL! Thanks, I'm chuffed!

Brilliant @Littlemissyoyo Motivation received by you to carry you onwards.

Great result!! Trust me it gets much easier the more you do it good luck for next week!

Oh we'll done you - terrific result!
This will soooo inspire you to keep going. I must say, I look on my fast days as the easiest days of the week - I have no choices to make, know exactly what & when I am going to eat (planning is absolutely key), know I mustn't sabotage myself by going over my 500 cals - so I don't. It's the other days that I am most likely to slip up on.....but then I am playing the long game (it can easily be a WoL once the weight has been shifted) & have long-standing habits to change!

So, keep up the good work.....& enjoy the process too!

Well done and good luck as you continue on this WOL
Dee

Go Go Miss YoYo! Well done xx

Absolutely brilliant Keep up the good work

Fantastic result. The fasts will get easier and like many of us the appetite will reduce as well.

Thanks a million everyone!

[Tracieknits]

Now you know why we are all hooked! A couple of hours of willpower, twice a week, instead of all willpower all the time

Well done, nice one!