Congratulations on the loss. Looks like it is time to say good bye to the 13's. Onwards and downwards. 
Log in to view your messages, post comments, update your blog or tracker.
35 posts
Page 3 of 3
Just wanted to update this again. Although it's slow and steady I have now lost a stone. Hurray!
Well done @Glenda Slow and steady is the way some members have to go Great result
This is great to hear. Clearly the message is that we need to be patient on this WOE!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
Glenda wrote: Just wanted to update this again. Although it's slow and steady I have now lost a stone. Hurray!
35 posts
Page 3 of 3
| Similar Topics |
|---|
Who is online
Users browsing this forum: No registered users and 20 guests
