Well done! That's a great achievement!
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Woohoo, fab achievement!! 
great news 
xx
xx
Well done Sian 
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Should be a PB at parkrun on Saturday then! Well done!
Well done! they might be, 'just numbers', but it sure gives a boost to see it in black and white!
Well done you Sian.
Started about same time - same goals!!
Good luck with next target.
Lesley
Started about same time - same goals!!
Good luck with next target.
Lesley
Encouraging for us who are trying to be under 25 BMI ! Hoping I get there someday too Way to go
Way to go
That is what I call BRILLIANT, well done. 
Nothing tells the truth better than numbers. That's fantastic!
Congratulations on your well-earned success! Stories like these are truly inspirational.
Wow, you have done amazingly well, great loss,
I'm about the same weight as you. I'm now 10 st dead. Started at 11.12lb. Feels great doesn't it.
I'm about the same weight as you. I'm now 10 st dead. Started at 11.12lb. Feels great doesn't it.
Wonderful - well done! Proves you can have way hey days and still get to target!
[color=#40BFFF]STILL cake, biscuits, chocolate, fudge, tablet, shortbread, butter ...
(not forgetting salted caramel ...
)
but only 5 days a week!
(not forgetting salted caramel ...
)but only 5 days a week!
Fabulosity!!! Great job
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