The FastDay Forum

After all the Christmas festivities, and a week away over new Year, where we took all the cheese, nuts, cake and alcohol left from xmas with us..., I had put on 7lb

This week I have done 3 fasts, and to my huge relief, have lost 4 of those pounds!

I have just celebrated with a bacon sarnie for breakfast. Love this diet

I may 4:3 again this week, and see if I can shift another couple of pounds...

This what I'm doing this week- I fasted on Christmas Eve and then nothing for the rest of the holidays. I decided to 4:3 this week to try making up for it (I had a 7lb gain too) and so far I haven't lost a single pound Well done for losing 4lb already!

[carieoates]

Well done @Heucherella you must be well chuffed!

Ditto, H. 7 gained, 4 lost this week. Twinnie

Well done @Heucherella the 4:3 worked for you good luck with this next week being similar.

After all the Christmas festivities, and a week away over new Year, where we took all the cheese, nuts, cake and alcohol left from xmas with us..., I had put on 7lb

This week I have done 3 fasts, and to my huge relief, have lost 4 of those pounds!

I have just celebrated with a bacon sarnie for breakfast. Love this diet

I may 4:3 again this week, and see if I can shift another couple of pounds...

Well done!!! At the effort and determination and the results you're seeing; I'm so pleased for you

I had a similar experience over the holidays and I can't tell you how empowering it is to know you can correct this kind of gain. It's wonderful

Love this WOE