Enjoyed that post maryanne
Something I often ponder on...I gave up,eating junk food years ago .I eat very little sugar and in fact have lost the taste for it( yes,it does happen) but what I have found ,is that I haven't really lost weight. My theory is that I am just eating the same amount of calories just healthy ones. My meals are bigger and I snack on nuts ,crackers ,seeds ... Lots of cals.
Something I often ponder on...I gave up,eating junk food years ago .I eat very little sugar and in fact have lost the taste for it( yes,it does happen) but what I have found ,is that I haven't really lost weight. My theory is that I am just eating the same amount of calories just healthy ones. My meals are bigger and I snack on nuts ,crackers ,seeds ... Lots of cals.
