This WOE just keeps on surprising me! I haven't been very well this week so have managed to lose 7 lb (if I keep it off til next week I'll be even more impressed ) and another 2 inches off the waist (which I'll add to tracker tomorrow as I forgot this morning).
I have lost 5 stone and cannot believe how easy I find it, I am not eating mindlessly or endlessly anymore. I wait until I feel hungry before I eat (unheard of before!)
So six months in and I've convinced lots of people to try this as I can't help but be enthusiastic I've finally found a way of eating that I can stick with for ever and in my case that is what it will take!
I have lost 5 stone and cannot believe how easy I find it, I am not eating mindlessly or endlessly anymore. I wait until I feel hungry before I eat (unheard of before!)
So six months in and I've convinced lots of people to try this as I can't help but be enthusiastic I've finally found a way of eating that I can stick with for ever and in my case that is what it will take!