The FastDay Forum

Really chuffed with myself as I went on my treadmill for 35 mins just now and did not think I would last 5 mins let alone 35. That is the first time in a very long time that i dit that

Well done!!!! That is amazing!

[carieoates]

Brilliant work. Make sure you do loads of deep slow stretches if you have done it for a while.

Have to say that I have bad knees and may be should not be jogging, i have had a MRI scan and it shows that both knees have a small tear in the cartilage and will see a consultant on the 21st of this month. I did take a couple of pain killers an hour before and so far my knees are ok, i just wanted to see if my knees would be ok.

I tend to ice my knees after running to reduce inflammation. Lower weight makes them happy as well