The FastDay Forum

Getting Sweaty! Exercise & Fitness

Log in to view your messages, post comments, update your blog or tracker.

2 posts Page 1 of 1

Post a reply

Previous Next

MLCDz
5:2 for life!

Exercise "snacks"
27 Jun 2014, 10:27

Don't know how to shorten the link, but thought this article was confirmation of what's happening for those who are HIITing.

http://blog.myfitnesspal.com/2014/06/ex ... 0LgLXhM%3D

Cheers!
Mary Lynn

4:3 may be my golden goose - I must have patience.
"I'll have it tomorrow!" (M/Th motivator)

julianna
5:2 for life!

19 Mar 13

30.87

15.2kg

Re: Exercise "snacks"
27 Jun 2014, 10:31

Hi Mary Lynn,Short bursts of exercise seem much more attractive to me than 1 hour long session. It also feels more natural too.
Xxx

Post a reply

Previous Next

2 posts Page 1 of 1

Similar Topics	Author	Replies	Views	Last post

Return to Getting Sweaty! Exercise & Fitness

Jump to:

Who is online

Users browsing this forum: No registered users and 9 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!