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Getting Sweaty! Exercise & Fitness

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MLCDz
5:2 for life!

Exercise "snacks"
27 Jun 2014, 10:27

Don't know how to shorten the link, but thought this article was confirmation of what's happening for those who are HIITing.

http://blog.myfitnesspal.com/2014/06/ex ... 0LgLXhM%3D

Cheers!
Mary Lynn

4:3 may be my golden goose - I must have patience.
"I'll have it tomorrow!" (M/Th motivator)

julianna
5:2 for life!

19 Mar 13

30.87

15.2kg

Re: Exercise "snacks"
27 Jun 2014, 10:31

Hi Mary Lynn,Short bursts of exercise seem much more attractive to me than 1 hour long session. It also feels more natural too.
Xxx

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