The FastDay Forum

Hi all. I need help. I am committed to this woe and the fasting is not a problem. I have accepted that the weight will not magically disappear. My problem is exercise. I hate it. I wake up one day and say ok today is it. My exercise lasts one day. My walking is inconsistent and I would like to work on that but I need to do more. I bought kettlebells maybe two years ago. So far they are great doorstops! Does anyone out there know of a good routine on the web?

I've got the Kettle worx videos, only looked at one and found it fairly challenging! I now use them down the gym as part of workouts but the ones here are also used as doorstops.

Basically, there's lots you can do with them. Swings, one or two handed. Squats, snatches, Turkish get-ups...

A quick search turned up lots of ideas.

http://www.mensfitness.com/topics/kettlebell-workouts