thanks to a friend i got this article shared with me just now
Richard Glover writes articles for SMH in Sydney and also has a beaut radio program on 702 or local abc radio in Australia.
I love how he started his article. i feel the same.!
If Michael Mosley told me to jump off a tall building I'd probably do it.
He did the 5:2 thing some time back. not sure of what results he had but in this article he says.
In both these books the science looks impressive. And, third, the diet has already worked for me and for people I know.
I've now been on Mosley's diet for a year and it's easy to imagine being able to do it forever. While you get a little hungry on the two diet days, you know that normal eating is just a day away.
here is his take on HIT and MM's new principles of exercise in his book Fast Exercise
http://www.smh.com.au/comment/my-shirts ... 30vq6.html
Richard Glover writes articles for SMH in Sydney and also has a beaut radio program on 702 or local abc radio in Australia.
I love how he started his article. i feel the same.!
If Michael Mosley told me to jump off a tall building I'd probably do it.
He did the 5:2 thing some time back. not sure of what results he had but in this article he says.
In both these books the science looks impressive. And, third, the diet has already worked for me and for people I know.
I've now been on Mosley's diet for a year and it's easy to imagine being able to do it forever. While you get a little hungry on the two diet days, you know that normal eating is just a day away.
here is his take on HIT and MM's new principles of exercise in his book Fast Exercise
http://www.smh.com.au/comment/my-shirts ... 30vq6.html
let's face it, I wouldn't be surprised if Richard was a constant lurker on our forum. Hi Richard! ( waves)
