Hi, I have only done one week of fasting but so far lost 3lb so very pleased with that. I know some people also like to do exercise as well as the fasting. I just wanted to let you know about Befit on Youtube (http://www.youtube.com/user/BeFit )
They have some great workouts including Jillian Micheals and the best thing they are FREE. These workouts are as good as some workout DVDs that are priced at around £100 (think you may know the ones I am on about). Well I am hoping for another good loss of weight this week
They have some great workouts including Jillian Micheals and the best thing they are FREE. These workouts are as good as some workout DVDs that are priced at around £100 (think you may know the ones I am on about). Well I am hoping for another good loss of weight this week
