Thanks Ken, that is a good calculator and agrees (albeit with a lot more options) in my case with the calculator on the Progress Tracker here.
I also think the text on that page is pretty good. OK it's is by and for people who like to count their calories but it is a clear explanation of why TDEE matters and why if we lose weight and then go back to eating 'normally' we just end up back where we started.
I also think the text on that page is pretty good. OK it's is by and for people who like to count their calories but it is a clear explanation of why TDEE matters and why if we lose weight and then go back to eating 'normally' we just end up back where we started.
