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Getting Sweaty! Exercise & Fitness

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JD8
New Member

10 minute exercises
18 Jun 2013, 08:57

Hello everyone. I recently discovered this set of NHS ten minute exercises and thought a few of you may be interested. They seem to work (aching muscles the day after) and only take ten minutes so are easy to fit into a busy schedule. I've been doing this one 'bingo wings' http://www.nhs.uk/Livewell/fitness/Page ... aster.aspx as well as the 'great abs' one

JD

Queen56
5:2 for life!

Re: 10 minute exercises
18 Jun 2013, 19:53

Thanks for this. Im going to try them as the ten minute idea appeals. Definitely need the bingo wing exercises!

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