The FastDay Forum

Getting Sweaty! Exercise & Fitness

Log in to view your messages, post comments, update your blog or tracker.

18 posts Page 2 of 2

Post a reply

Previous 1, 2 Next

dhana
5:2 for life!

5 Mar 13

24.13

19.51kg

Re: Thigh exercises
13 Jul 2013, 10:48

Hi Whitelily77!
great idea to start a thread :like:

Whitelily77
5:2 Faster

1 Jul 13

31.55

Re: Thigh exercises
13 Jul 2013, 11:08

I shall start one then so as not to take over this one

coffeetime
5:2 for life!

Re: Thigh exercises
13 Jul 2013, 11:41

I had that book years ago Dhana, I might still have it somewhere, I have so many books overflowing from the shelves and stacked up in every corner. I'll have to search through them. I think there are some callanetics exercises on YouTube.

"You don’t drown by falling in the water. You drown by staying there"
Edwin Louis Cole

Now maintaining at 9st 7lb
My fasting buddies are Ieramul and stephd

Post a reply

Previous 1, 2 Next

18 posts Page 2 of 2

Similar Topics	Author	Replies	Views	Last post

Return to Getting Sweaty! Exercise & Fitness

Jump to:

Who is online

Users browsing this forum: No registered users and 25 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!