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Getting Sweaty! Exercise & Fitness

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barbarita
5:2 for life!

19 Aug 13

21.17

11.34kg

You don't have to be a winner to be a role model
08 Aug 2015, 06:59

http://www.bbc.co.uk/news/magazine-33761208

What a woman!

5:2 Aug to Dec 2013 : Fast-5 Jan 2014 - Dec 2016: OMAD Jan 2017 - present
Maintained from 07/07/2014 with Fast-5/OMAD and lower carb.
No GPS - grains, sugars or potatoes
Not one calorie counted.

Lizbean
5:2 for life!

30 Dec 13

22.27

12.7kg

Re: You don't have to be a winner to be a role model
08 Aug 2015, 14:15

Hi @Barbarita, yes what a woman, thanks for reminding us what we can achieve, when we are ready :heart:

2016 goal is my year 2 maintaining
2015 - year 1 maintaining
2014 goal, lost 24lbs in 12 months, slow and steady worked for me

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