Thank you, SianS. I'm not in the UK, and I don't have TV anyway, but maybe I can find it on the internet. I'm very interested in learning more about the science and research.
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Dinner done, enough calories for a low calorie hot chocolate while I watch Horizon at 9. Back tomorrow for another fast 
@SianS
will be there again, too, pretty sure
It's always so amazing that I go to bed starving (like now) and wake up the next morning without hunger. Hope to have that again tomorrow morning.
Good night to all
M
am so darn tired today...
will be there again, too, pretty sure
It's always so amazing that I go to bed starving (like now) and wake up the next morning without hunger. Hope to have that again tomorrow morning.
Good night to all
M
am so darn tired today...
Here's to another successful fast day. I have got back into the swing of ADF so much better than anticipated. I hope it continues. And I hope I get a good night's sleep. I don't fare well with sleep on an empty stomach. Onwards and downwards. 
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