I'm in today. Its been a few weeks since I did a liquid fast, but I'm experimenting today with fat only, ie bulletproof coffee to try and bump me off my current plateau. I trained very hard today and still feel absolutely great, so fingers crossed I can get to the end of the day.
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Suchard007 wrote: I'm here with you today (Thursday) too Minum... do you think your weight has maybe stabilised?If so, would you be happy with it? Happy fasting everyone
Hi Suchard - I hope I haven't stabilised, my BMI is still a bit high, I haven't got my waist/height ratio right yet, and I'd like to lose a bit more for vanity. Not sure whats happening really, as I'm religiously doing 2 LFs a week, and watching carbs during the week. But living it up too much at the weekends I guess ! At least I know how to maintain now
Well it worked shifted another 300gms with yesterday's fast. It seems like liquid fasting is the most successful way for me now and it was a smooth day keeping on track.
@rawkaren I did your green juice and my coconut oil coffee as substantial fluids and otherwise herbal teas and H2O. Felt pretty cruisy. Home to make your carrot or most recent cake in next couple of says, thanks
@rawkaren I did your green juice and my coconut oil coffee as substantial fluids and otherwise herbal teas and H2O. Felt pretty cruisy. Home to make your carrot or most recent cake in next couple of says, thanks
OK, today wasn't too painful then was it!! Hoping the scales repay me at weigh in on Saturday !! 
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