The FastDay Forum

Morning guys - anyone joining in a LF 36er today? I had a good weekend (despite slight rise in weight on Saturday ) but I'm not going to let that get me down - onwards.... head down for another good week !! 34th wedding anniversary yesterday (goodness that makes me sound old!) - lovely meal out yesterday afternoon with 2 of our 3 grown up kiddies - very nice and 2 scrumptious glasses of wine. Good luck to all fasting today

Happy anniversary, Suchard!

I'm in, on the home stretch now that the rest of the family have had their dinner and there are not too many hours left of the evening. Looking forward to my porridge with blueberries in about fourteen or so hours...

The best of luck to all you other liquid fasters out there!

I'm here. Liquid fast no problem today, and will do another on Wed or Thurs. still got lots going on , so I might do a 24 hour rather than 36 for my second fast. I'm fine with maintaining for a while rather than losing until life calms down a little.

Afternoon.

I'm in. Too much booze this weekend, so enjoying a sense of cleansing, although feeling hungry.

Hope all going well with everyone else

Chucked in a cheeky fast day yesterday as only managed one last week due to a poorly baby and lack of sleep, hoping to get another two in this week though so planning to fast tomorrow! Good luck all Monday fasters and happy anniversary suchard! ;0)

I'm in today, just after 7.15pm and it's all good

[Debs]

Did mine successfully, and another to come on Thurs. Did succumb to a low cal cuppa soup, but better than last week's argument with the peanut butter, which I lost!!
Good luck all!

P.S. I note that my computer changed cuppa to culpa, obviously trying to make me feel guilty

Fasting today, all gone easily apart from a headache, but think that's due to my daughter waking me up for an hour during the night, would be nice if they'd both let me get some decent sleep! Looking forward to a bagel in the morning!

I'm in for my second LF of the week, anyone else in today?

I'll join you ChickVic! LF for me today and Friday as normal, and I'm planning to do an extra one on Sunday too, making this my first 4:3 week! Ate far too much rubbish over the last couple of days and couldn't make it to my exercise classes, too much work, so I'm feeling like a slug.

No weight loss over the last 2 weeks, obviously due to overeating and too much wine on the nonfast days, so I'm hoping one dose of 4:3 will get things going again. Doing another fast on Sunday will also stop me grazing alllllllll day

I was in with my second of the week, until dinner time, when that salad and burger pattie tempted me over to the food side... still easily under 400-500 calories, so not stressed. Funny though how it hasn't filled me up. This I remind myself is why I normally just don't bother, and it's as easy to wait for breakfast!

I'm in for a VLCF (very low cal fast - <200) dinner tonight.

I shall keep tomorrow's breakfast down to a minimum, so I'll probably go for 40+ hours on less than 600 calories.

No hunger at all - just bursting with energy!

Bursting with energy - I could do with that - had a rubbish nights sleep

I'm in today. I've gained again - I've not lost anything since July, I wonder if I can't go below this weight.

Good luck to everyone today

I'm here with you today (Thursday) too Minum... do you think your weight has maybe stabilised? If so, would you be happy with it? Happy fasting everyone

In today, apart from a poor choice of clothing and therefore chilly all day it's gone well so far, finally feeling back on track as weight is nearly back to where it was before my week off. Looking forward to Friday! :0)