I did it! However I did have coconut oil twice in black coffee which really helped. I can eat at lunchtime today - really looking forward to it 
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Well done Rawkaren 
I fasted today, but had a 500 cal dinner tonight - partly cos I wanted to, and partly because I'm going to do 16:8 tomoz, with the window opening at 1.00pm, and I'm not sure if I could last that long on an LF.
I went out this evening, which involved an hours walk, which was great, because I feel I haven't really moved for the last week or so, too much time travelling and in the office. I'm sure that's part of the reason for the continuation of my plateau since mid July
I fasted today, but had a 500 cal dinner tonight - partly cos I wanted to, and partly because I'm going to do 16:8 tomoz, with the window opening at 1.00pm, and I'm not sure if I could last that long on an LF.
I went out this evening, which involved an hours walk, which was great, because I feel I haven't really moved for the last week or so, too much time travelling and in the office. I'm sure that's part of the reason for the continuation of my plateau since mid July
17 posts
Page 2 of 2
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