Weight loss stalled for over 2 months now, so I'm really hoping it'll break soon. I'm out to dinner tomoz, but otherwise a quiet week, so hopefully low carb and NEAT will be effective
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Weight loss stalled for over 2 months now, so I'm really hoping it'll break soon. I'm out to dinner tomoz, but otherwise a quiet week, so hopefully low carb and NEAT will be effective
I've been 4:3ing over the past few weeks and whilst it work initially it isn't now. I have found myself with many failed fasting days and I've been eating poorly on normal days. So back to 5:2 and the Hairy Dieters new book for tomorrow's dinner.
Hope you get results soon Minumonline!
ATB to everyone fasting today.
In theory I'm just starting out on 16:8 on feed days, I'm out tomorrow night, so should open my window around 1.00pm. Not sure how that's going to work, as I'm usually starving the morning after a liquid fast (I've been known to get up and cook breakfast at 5.00am !) I want to give it a try though, as I'm sure once I make it habit I'll find it OK.
24 hours into my fast, and I've cooked my wife's fast day meal for her - an omelette, m/waved potato and peas.
And I've watched her eat it while we're watching the Hairy Bikers - and I had a black coffee!
Cheese and mushroom omelette:
1 whole egg and two egg whites
100g fried mushrooms
20g grated cheese
With 100g potato and 50g frozen peas with brown sauce.
Comes to a little over 300 cals.
Only 4-5 hours 'til bedtime!
Looking forward to breakfast tomorrow after AM exercise and weigh in.
I really prefer liquid fast to "normal" fast. It's easier to deal with. It seems that the fact to not have to chew don't trigger my hunger and I don't feel it. Even on the second day.
Tonight will be another soup, maybe a vietnamese these time with all the flavours and spices
Debs
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