The FastDay Forum

I'm in for my third fast of the week. Who else is fasting today?

Good morning @MaryAnn, I too am fasting today. Have a successful time - also to all who will be joining in. It's chilly and cloudy here, so I'll keep busy with teaching, some ironing with the radio on, pace myself calmly and enjoy intervals with hot tea, coffee and bouillon. Tonight look forward to spicy meatballs with veg.

Count me in.

My second fast day of the week. My fast days are only 400 calories (1500 TDEE)

I am currently making a big batch of low calorie vegetable soup for lunch and to freeze for next week. Dinner tonight is a small (75g) turkey steak with salad. After that a Sugar free Hartley's jelly and some fruit. Black coffee without sugar (luckily that's how I like it anyway) and lots of water.

Good morning, I'm in today! I usually do Monday/Thursdays but shifted it to Fridays this week. Nice to meet the Friday fasters.

I've been doing liquids in the morning (a nice cup of coffee with shockingly low calorie coconut milk!) and will make a spicy turkey/bean soup tonight. I discovered they're selling pomelos at my local Lidl recently may have a segment of that as my 'something sweet' with my evening cuppa...

Good luck to everyone fasting today!

I'm in as one of my regular 4:3 fasts. Although everything's been done at a run so far today, I had a decent sleep last night (relatively speaking ) so I'm feeling bright and bobbish.

to fellow Friday fasters.

My second fast day of the week. ...

I must have missed your introduction so a belated Welcome, @Carol A. It's good to see you on one of the Fasting Today threads.

I hope that you're settling in well to this new WOL - any questions, do speak up. There are many veteran fasters here who may be able to answer your enquiry or point you to where you might find more information.

I'm in for a fast today after yesterday's Thanksgiving day feast. OY! So much food! Going for a boot camp workout in a while to burn some of it off.

Lots of coffee and hot tea for me today.

Have a good day everyone!

[carieoates]

I'm in after Wednesdays toffee disaster, I need it.

Glad to see my buddy is back on track!
Hope you all have a great fast day!
Bean

I'm in for my third fast of the week. Really trying hard!

I've had three black coffees and a bottle of water so I'm sloshing around a bit now. I had half a coconut in the fridge and I thought that it would make a nice natural, healthy snack, until I looked up the calorie content that is!!! Wow that's high!! It went back in the fridge.

Just having a Marigold and half Oxo for lunch so more sloshing.

Good luck Fasting Friday Fab Friends xxxx

Room for an AWOL-er in here???? Hi fasters I'm in today and feel really good about it. I've not fasted properly for some time. I've had family staying with me but that should be no excuse. Luckily I don't think I've gained (much if anything) so I must have changed some things for the better. I hope everyone's having a good day

I'm in today. Have been alternate day fasting this week and feeling good.

After a recent splurge to buy a vitamix blender, I'm eating one meal at lunchtime of about 300 calories and drinking green smoothies thoughout the day. I'm delighted that not only the number on my scale has gone down but that I feel lighter and less bloated despite all the fiber I'm eating.

I think I've found my maintenance plan

[carieoates]

Looking forward to my venison steak, garlic mushrooms, asparagus and buttery courgette for dinner.
Three hours and counting.

Sounds like everyone's had a good day.
I've been at home all day clearing out cupboards and the freezer. Needed to be better organised.
Just had some mixed bean soup for tea.
Working all weekend but feel good after today's house cleanse!