Hey good luck all u knee people and as someone said ssure? Lots of exercse can be done not involving the knee. I completed my first maintenance fast (1000 cals) easily, I'm sure partly cos my holiday was with 2 dieters who hardly seemed to eat (I was used to feasting so alwas looking for food). Amazed I am only up so little.
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I've had a reasonably easy day, and made a version of the Hairy Dieters Cod and Prawn Gratin which was delicious and very filling. At least there aren't any cookery programs on TV tonight to taunt me. Good Luck to everyone still fasting today 
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