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SSure wrote:SkinnyJeans wrote: Off to rehab gym with physio now to get this wretched knee moving.
Best wishes for the kneee and successful physiotherapy.
I'm in today as it's Friday so it's one of my regular 4:3. I'm pleased this week is almost over.
Thanks @SSure, gym went well and I'm feeling very positive
Have lost 2lb of festivity over indulgence since Saturday which brings me down to 1lb under target. Bring on the wiggle room
Just goes to show that this woe works
Looking forward to a nice big juicy steak tomorrow!
Good day for all of you I hope Mine went very well. Had 25 hours eating pause even because I was out with my bike on that storm and it took me much longer to get home safe... and I was soaking wet, too Thus I ate at 7 p.m.
I will have my next weigh-in at 31st so I do not know what the scale would say. I got none at home and go to a pharmacy to weigh and get the result printed. Maybe I will be too impatient and go Saturday next week...
Have a wonderful evening.
M
Hoping the scales look smiley :0)
Experimenting with ADF while I get back on track after two months off and so far so good!
Wendy Darling wrote: @mahalo eating pause? Nice. Think you're the first to coin that phrase here. Love it and hope it catches on
hi hi maybe it is because German is my mother tongue. Sometimes I just translate without being sure whether you can say it that way in English...
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