The FastDay Forum

Hello from damp Berlin! Fasted on Wednesday and I like to have two normal days before fasting again, but family commitments over the weekend mean that today has to be a fast day

Didn't really eat much yesterday although I wasn't fasting, so feeling a bit tired today. Oh well. Might not do my usual liquid fast and instead have something small for dinner later.

Happy Friday everyone!

I am in today, have an annoying cold, feeling sorry for myself but plan to soldier on. Good luck today's fasters.

I was feeling a bit grumpy about fasting but have just done my official weekly weigh in and have lost a total of 10kg!! Very please that I am 2/3 way through my weight reducing journey!

I will now embrace every stomach rumble throughout the day and remind myself what if feels like to be 22lbs lighter!!

Very very happy fasting people xxx

Hi everyone, I'm in today with you. Well done @spanner, 10kg down, very nice.
Hope you're all having a great fast day
Dee

I'm in too today. Feeling decidedly chilly at the moment but can't put the heating on as we've got workmen in. Never mind, going to aquacize soon so that will warm me up and burn a few more calories!

Hallo all!

Und Gruess Gott Kawberlin!

I don't normally fast on a Friday (Wednesday and Saturday are my 'normal' fast days) but I have an appointment tomorrow for my flu-jab and thought I'd switch things around.

So, porridge has been eaten this morning.

M&S fish pie for one planned for tonight.

But I am really craving something NOW!...I have a few calories 'in hand' so might see about something - just very light - a cup of very-lo-cal soup perhaps. It is chucking the rain down and it is soooooooooo cold. (Yesterday I put the heating on for the first time this season)

Thanks, AspiePrincess
Up here in Berlin one doesn't hear "grüß Gott" too often - it was funny to hear when I was in Munich!

I'm in today, usually fast on Thursdays but went out with my friend yesterday so moved it. I've had a couple of cups of tea, but feeling fine. Will have a big meal around 5pm. I've just finished working out, which I couldn't face at all last week (my first week) so feeling great. Good luck everyone!

P.S my part of London is so grey, it's almost dark in my house!

I'm in today.

Absolutely hideous weather here in east Kent. Definitely something warming like homemade soup tonight.

Yes am fasting today also... Ate way too much last night as well as Lots of wine. so I have woken up still feeling full.. Plan on not eating a thing until 7 tonight when I get out of work and then will have a 500 calorie turkey sandwich...Is t 7 yet> I am British but live Sarasota Florida... Good luck everyone today

Managed my girlie lunch which was a small sea bass fillet and salad no dressing. That's it now until tomorrow

[carieoates]

Hahahaha! I wish I was a dentist...I would be loaded! Used to be a dental nurse, last century! Which is close but no cigar



I am a .................................................................................................................Tattooist!

Ha ha. Been watching my tattoo addiction, what's your take on the programme?.i don't have any, but I might add it to m to do list. Which is getting very very long,

Earlier today I said that I have an addiction to boiled courgettes/zucchini with 20g melted grated cheese so it looks as if it'll be a VeggieDay!

Still a VeggieDay but I had a Birds Eye veggie burger with a poached egg yolk on top - delicious! I did have my home made coleslaw at lunchtime and have finished the day at 497 calories -mmmmmmmm what can I have that is 3 calories??

One and a half tic tacs haha enjoy.

It's my first fast day today, not done to bad considering I've been off work! Had a few grapes around 2pm and plenty of herbal tea am going to have a pitta pizza at about 7pm

The thing I have missed most has been my million cups of teas a day but I cannot bear black tea, black coffe yes black tea yuck