The FastDay Forum

Well I couldn't see it anywhere else so I guess I'm first in. Oh yes a Friday fast...what fun, eh? Actually I think I've bean lucky again. I overate yesterday (Angel Delight and a bag of Maltesers all to my little self) but I've only put on a pound. I'm hoping that after today's fast I will have finally reached my 10 stone something goal that I've had for what feels like years!

Good luck all you Friday Fasters

Bean

Good luck Bean and all other Fab friday fasters! X

I'm in today for my last fast of the week- I've been trying low carb this week and I dropped to a new low yesterday of 93.5kg!! Its hard to low carb when I'm not cooking my own meals but I just tried to eat as little of it as possible

Hows your back today @daydreamer21 ?

First fast of the week Daydreamer? Are you just doing one this week then or back to back? Are you maintaining at the moment?

[carieoates]

Yes I'm there too. Hoping to get closer to my goal and blimey 12 days till my holiday.
Good luck everyone.

She said last Bean.

Hows your back today @daydreamer21 ?

Better than Monday, I could hardly walk on Monday. I have a physio appointment at the hospital this morning so I will tell him I think I did too many exercises too quickly lol. Thank you for asking @CandiceMarie

First fast of the week Daydreamer? Are you just doing one this week then or back to back? Are you maintaining at the moment?

No honey, this is my third one this week and the last one, which means it's FRIDAYYYYYYYYY

Oh berlimey...my new glasses are rubbish! Sorry about that

I'm in. Been eating too many carbs lately.
Happy fasting everyone x

Morning fellow Fridayers. I am with you today. I rather over enjoyed myself yesterday over lunch celebrating my son's birthday, so really need to be back on the 'straight and narrow' today!
The sun is out (which always helps) and I shall try and keep busy.
Have a good one folks!

I'm in today too, normally fast on a Thursday but went out for a meal last night with friends! Managed to be good though considering it was an American Style diner with lots of deep fried yummy food!
Hope today goes quickly and it's not too much of a struggle - good luck all xxx

Hows your back today @daydreamer21 ?

Better than Monday, I could hardly walk on Monday. I have a physio appointment at the hospital this morning so I will tell him I think I did too many exercises too quickly lol. Thank you for asking @CandiceMarie

Dreamy@daydreamer21 i hope it keeps improving x its horrid having back pain x
And beano @nursebean give those new specs a wipe! X

My first week of 4:3 and therefore my first Friday fast. Might have to clean the flat tonight after my omelette to occupy myself!

Good luck @Lottie89. This fasting malarkey is great isn't it. Just think what a spotlessly clean flat you'll have by the end of today! Well done on your first 4:3. Maybe one day you could try ADF?

Hope today goes quick

Bean