The FastDay Forum

Good morning!
Well, my fasting day yesterday ended in yummy ice cream, so trying again today... Anyone else fasting today?

I am ! Hope everyone has a fab day

I'm in today for number 3 this week. I think I have finally returned back to normal weight after a blowout last week. I have been reducing my carbs greatly and just being mindful and it seems to have paid off a bit. Good luck all

[carieoates]

I'm in today, 2 of 3, going to be interesting as I'm eating out at the golf club with hubs and a few others tonight. Let's hope there's fish, salad or maybe a good veg option.

I'm in. Happy fasting everyone x

Yes my OH & I are joining in. I also ate low carb yesterday in the hope my weigh in tomorrow will show that I lost some weight. I am still waiting for the magic 12 stone something to appear on my scales & have to lose just over a pound for that to happen. We won't eat until supper time so just coffee & water until then. I'm just waiting for the oven cleaning man to arrive so I will soon have a nice sparkling clean oven & when he is gone I will be able to get on my exercise bike.
I hope you all have a good day!

Go forth and do well fantastic friday fasters x

I'm in. HD chicken tikka masala for dinner. I'm going to forgo rice and naan in favour of the purple sprouting broccoli and mange-tout that arrives in the veg box yesterday

Have a good one folks

Hello peeps!

I'm with you all today for my 3rd fast of the week. Currently nursing a large cup of tea, as you do!

Hope it goes well...and quickly...for everyone! Xx

Hi all, it's quiet in here today. I'm in for my 3rd of the week. I've almost done 2 weeks on 4:3 now and I'm loving it. Because in the week it's like ADF I'm eating a lot less on nonfast days. Have a great day friday fasters
Dee

I'm in today - 3rd fast this week. I'm trying a liquid fast but I'll see how it goes. Its only 10:20am and I'm feeling cranky. So may go get a 3rd cup of coffee. Have a gym session at 5pm but presume that will be a disaster

I'm in today! I fasted on Tuesday, instead of Monday, this week and couldn't face fasting yesterday. I don't know how you 4:3-ers and ADF-ers do it! I think that I have only managed one week of 4:3 in the whole time that I have been following this WOL - and I hated it!

Black tea until dinner this evening. I usually cook from scratch but yesterday I bought a 'Three Bean Casserole' pack from the Tesco 'eat fresh' range. It has no additives and just requires the addition of a stock cube or two. It is supposed to serve four but that's not going to happen! The total calories for the pack is 700 so, as I will eat under half of it, I think that will be fine for dinner this evening.

Good luck for today, fellow fasters! Onwards and downwards!

I'm in for a half fast as yesterday was a blinking disaster.I ended up well over 500 cals

Hi, I'm in, feeling OK at the moment, I didn't eat until around 10 pm last night as I went swimming. Good luck all!

I am in today too and haven't eaten so far. I shall have an egg shortly, then I shall have stuffed bell peppers for dinner. Bit peckish right now....Good luck everyone.