The FastDay Forum

Thanks @sallyo, I hope your fast went well today

And unfortunately for me, my day is just starting - it's just 7am ... but I'm feeling good about this fast, I had my morning cup of tea in bed and I'm now drinking hot water with lemon and I've yet to decide am I going to do a complete juice fast or juice for lunch and food for dinner. I'll see how I feel as the day goes on

Im in on my first fast today.
Nearly 2pm and not a single calorie has passed my lips..
Looking forward to my single 600cal meal tonight though!

@jmousey - hope the endoscopy goes well.

Thanks@Egduf

Hope the rest of you going well. I'm doing surprisingly well - Its motivating me to keep under the 500 as I havn't been picking. I'm going to have a shower at 330pm to warm up and then walk dogs and after that eat my meal.

Today I'm going to make shredded zucchini by using the grater, and then I'm chopping up a red pepper and eggplant, I'm going to fry it all in a little coconut oil and add a couple tea spoons of pesto. I have some greek yogurt to add too so I can spread the sauce. mmmmmm can't wait

Hi all
I'm joining you today. Not too bad so far but I am still on holiday at the moment so everything is easier!
My favourite chocolate brand was massively discounted in a store I visited yesterday so I bought loads of it (perhaps 6mths supply!!!). Its strange seeing so much choc out (not sure where to store some of it) and not eating any of it.

My favourite chocolate brand was massively discounted in a store I visited yesterday so I bought loads of it (perhaps 6mths supply!!!). Its strange seeing so much choc out (not sure where to store some of it) and not eating any of it.

Good for you

Im not sure I'd have that much resolve so my way of abstaining is simply by not having it in the house.

I have decided to fast today although I don't usually do Fridays. I did fast on Monday followed by extensive New year celebrations for 2 days. I met up with friends for coffeee this morning so did have a bit of milk in my coffee. I am planning the Hairy Bikers Spanish chicken for dinner tonight. As it's the weekend i may have a glass of wine so maybe 16:8 rather than a proper fast!

Did a fast yesterday, and doing a 1/2 fast today, or just not eating until the evening meal.... wish me luck, the same to you

That's me done, with a glass of red calories left for later

I had a good fast today and its newly over . My hunger was at bay for most of the day though its rearing its head now. I think its time to have a cup of tea