The FastDay Forum

I'm back again for fast #3. I'm feeling better this week after a good fast on Wednesday and a decent non-fast day yesterday. Mind you, that might make today rougher going…

Good luck Friday fasters!

Have a good and easy fasting Friday @MaryAnn! I am joining you. It's a matter of keeping cool over here today as the heat will build up before the forecast storms. I am looking after our youngest grandchild so I have a journey and hopefully a gentle time with water-play, and drinking water too. Back home in time for my light meal - talking of which I have obviously retained water and don't like what the scales say. It will feel better after today and that's the special thing about 5:2.

Have a fantastic Fiday,fab fasters! X

I am here! Reluctant but determined!
See @Lizbean - just like I promised!

I'm in for my last fast of the week, so glad it's Friday! After the weekend I only have 3 more days at work before summer!!! I'm very excited.

I am here! Reluctant but determined!
See @Lizbean - just like I promised!

Good on you - it is only one day!

Hi, in for my second of the week, wasn't sure if I was up to it but feeling good so far. Missing some sleep as we were woken up by a huge thunderstorm at 2.00 am. I'll need to keep topped up with liquid as it's very hot in London. Good luck to all

I fasted Mon and Wed but still trying to catch up with holiday weight so will try and do a fast5 today and keep the calories to about 800. That's the plan. I am going to find it difficult next week I am meeting Wildmissus and Janeg on Monday which is one of my usual fast days, I have my twins 40th birthday on Thursday, and a niece her husband and 4children are coming on Friday for the weekend. I have a horrible feeling that the weight will be creeping up again even though I will try to stick to 16/8.

I'm in, too. 19:5 today. I took yesterday off, and am paying for it with increased hunger today. Nothing that black coffee and determination won't cure.

I'm in today. 2nd for the week after vacation, feels great to be back on track. Monday & Thursday next week as it's county fair week & we'll be busy with 4-H all week there. Have a great fasting Friday everyone!

It's a 'Fats-ding' day for me because Fridays frequently include lunch with friends.

WARNING: TOO MUCH INFORMATION!

A mid-day green-chile smothered burrito, or a fried-to-extra-crisp chicken Chimi' completly wrecks a good keto even when topped with chopped red tomato and a tangy lettuce salad.

(Pst! Don't mention food here! Oh, OK...sorry.) So, shifting Friday's Fas-ting to Saturday.

I have been fasting. My hubs has suggested we have Chinese as I wasn't successful with a job application and he wants to cheer me up. I may just go over my 500 but hey, its Friday!