Pleased to say,yup,ive just done my first back to back in a while
KNC Kitchen Now Closed! X
KNC Kitchen Now Closed! X
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Hi everybody.
I completed the Monday fast yesterday - very successful for me I must say. Doing 16/8 today and all is well. Did gym and a brisk walk yesterday and about to go for another walk this morning then to Tai Chi in the afternoon.
Welcome back @Sallyo
Have a great day.
Cheers
Maggie.
I completed the Monday fast yesterday - very successful for me I must say. Doing 16/8 today and all is well. Did gym and a brisk walk yesterday and about to go for another walk this morning then to Tai Chi in the afternoon.
Welcome back @Sallyo
Have a great day.
Cheers
Maggie.
I'm in today, not quite 3pm here and have had coffee, tea, and fiber; broth 4ish, snack 6ish, dinner 9ish.
@Ferretgal I hope all is well with you. I drank 2L of sparkling water today. It definitely helps me succeed on fast days. Do you do that? 
]
Wow @CandiceMarie B2B congrats to you. I could NOT do that ever, but I'm pleased as punch you can
Good to see there is not, one way
]Wow @CandiceMarie B2B congrats to you. I could NOT do that ever, but I'm pleased as punch you can
Good to see there is not, one way
@Lizbean, I do like fizzy water with a bit of lemon and sometimes a dash of bitters, but mostly in the evening. Just about to have my first "solid" food of the day, 6pm! (salad with hardboiled egg)
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