Well I have jumped or rather stepped onto the scales after a good sleep and yippee hit a new low, the goal I have been chasing for a couple of weeks. So in my mind that was a very good fast day. Agree LittleJoy the fluids helped me with enough water to stave off headaches and any other weird pains I seem to have if I don't keep up good hydrating fluids rather than my regular black teas
Yes Sincere it would be bliss if we could but have to order those fast days which just hum. But they don't do they. That was my 46th 5:2 Fast and one of my best as to its ease. But am used to the fact the next might be a bit of climb.
Golarne ha ha just kidding about the plumber, better he than you having consumed all the ginger nut biscuits. Like you I had room for some ETOH so I chose a spritzer with a zing of lime and still came in under 500 cals for the day.
Thanks again all for the support and I hope your day was successful too
Yes Sincere it would be bliss if we could but have to order those fast days which just hum. But they don't do they. That was my 46th 5:2 Fast and one of my best as to its ease. But am used to the fact the next might be a bit of climb.
Golarne ha ha just kidding about the plumber, better he than you having consumed all the ginger nut biscuits. Like you I had room for some ETOH so I chose a spritzer with a zing of lime and still came in under 500 cals for the day.
Thanks again all for the support and I hope your day was successful too
