The FastDay Forum

Well have all the NZers and Aussies gone bush for the ANZAC long w/e?

My OH is still O/S and DD has gone out for the day so I decided to fast today and try to repair some of the Easter damage!
Visited Mum then shopped to stock up on strawberries, watermelon and veges for tonight's dinner.
I'm sure there must soon be some others joining me!

I'm in for my third fast of the week. I'm back to 4:3 for awhile. It's already feeling much better than the last one, which was a bit of a struggle. I'm having a Mexican pizza with aubergine topping for dinner tonight.

[Debs]

No, I haven't gone bush, just didn't get around to posting! This is my third fast of the week interspersed with low carb and I am finding it hard today. Very, very hungry and grumpy. Luckily I had an idiot at work to take it out on

@debsIsn't it great when just the ideal person shows up so we can righteously vent our spleen?

I am in today too - a day off between the two seminars in Warsaw - first one was really mind-blowing, cracking open all my prejudices. Next one will be tougher, maybe. I am finding it quite hard to avoid the carbs on replenish and repair days, there's not much choice really. And even though there's a gym around the corner, my body is still so wracked with jet lag & tiredness after 4 days of kicking my BASes arses (?allowed) before I left, then 32 hours to get here, I just can't do it, oh well!

So, doing my best today! The word is there's a wonderful tea house in the old town, might be a good place to visit on a fast day. And there'll be museums too. I'm actually really hoping for a bike ride along the Vistula river. I'll let you know how I go!

Good luck to all fasters today!

Oh good on you @Jools with all the temptation over there.
And @DebsI'm feeling the post-Easter hunger too.
Counting down to dinner!

Hi!
I am I today, just late to post as well. Am also glad it is close to dinner time, feel ravenous after having eaten whenever I wanted the last 3 days - but have been busy all day so that has helped.

The scales this morning were a shock - 3kg more than 10 days ago!!!! I knew I had overindulged, but really!! I am hoping it is water retention after quite a bit of salty food yesterday...

Anyhow, had planned to fast today and Monday, and then will see where I need to go from there. My solstice challenge needs to get started - must add it to my signature...

Best wishes to fellow fasters.

Well, the plan is to be fasting today after "failing" yesterday. Might be difficult as my son has a party to attend this afternoon. Good luck today's fasters.

I'm having a third fast day today- I've been so bad lately I'm just not losing any weight I keep losing and regaining the same few pounds

I am in again today and for some reason I don't feel too hungry yet, even though I am trying to go 24hrs. Good luck everyone.
Two hours to go.

Good luck to sassy satday fasters..hope its going well,whatever stage of your day youre at x
@Gigi55 nice to see you! X
Well done to the 4:3 ers was hoping for that myself this week,but no its been usual 5:2.. Am eating to TDEE today and tomozz x

Hi fasting gang

I was in continuing on the journey of ADF to my utter surprise, 2 weeks nearly.

Last nights breaking of fast was fast 5 and this am not hungry. Just turning the best IF version I can each fasting day. DS on a flying visit having been trecking since Easter in Kosciusko National Park. So did a roast chook and trimmings. It was yummy and lovely to have my boy home