Diane, if you are 100% that you aren't overeating on your non-fast days then perhaps you should check some of the things that might slow down your metabolism. Medication, water retention, underactive thyroid, hormones...
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I usually dont eat breakfast till late morning. Maybe ill try to give up a late ish evening snack on non fast days. That would get me to 16:8, we'll see.
My metabolism stinks from 50 years of yo yo dieting.
Ill keep at it a bit I guess. I was really cranky/hungry today. But just had my dinner and feel a bit better, for now.
Thanks for the suggestions all
My metabolism stinks from 50 years of yo yo dieting.
Ill keep at it a bit I guess. I was really cranky/hungry today. But just had my dinner and feel a bit better, for now.
Thanks for the suggestions all
I can do almost anything for 1 day. With that mentality I think the 5:2 WOE will work for me. Ask me in two months if I still feel the same 
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