Yes, thank you! too kind. 
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I'm in too today. Switched from my usual Mobday as I went out yesterday for a massive meal and a fasting day appealed. Not so sure now as I've had my meal and am still feeling peckish. Opted for a massive bowl of roasted veggies which was enormous. Very filling but not 100% satisfying if you know what I mean! Oh welll, day is nearly over. I can make it!!
I did it! 4th fast in a week. I'm a little over 400 and I'll be in bed in around an hour so all's good.
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