@Margotsylvia, maintenance has certainly been more challenging than losing. My recollection was that losing weight was fairly easy for me, just following basic 5:2, despite some (quite a few!) days of overeating on non-fast days. Since reaching an arbitrary goal, however, things have been different. But it does still seem that any overeating can be negated by a fast or 2 or 3.
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@Margotsylvia, maintenance has certainly been more challenging than losing. My recollection was that losing weight was fairly easy for me, just following basic 5:2, despite some (quite a few!) days of overeating on non-fast days. Since reaching an arbitrary goal, however, things have been different. But it does still seem that any overeating can be negated by a fast or 2 or 3.
I'm in today. It is my 2nd fast on the ADF schedule. Last was my 1st week on 5:2 but I have a lot to lose so giving ADF a try for a month.
So far just had water (with lemon juice) and Miso soup (for the 1st time) - it is certainly an acquired taste
Coming up to 1pm here in the UK. look forward to an early dinner which will be pork belly and veg (I've been told)
Cheers
W.
Planning a pork chop and green beans for dinner.......but man, that's a long time away!
On with it!
Good luck everyone!
Now for the ironing that I save for 5:2 days
As usual I struggle with the feed days a bit more. I'll use tomorrow's weigh in to see if I need to get even stricter on feed days...
Ladan
Glad day turned out ok @Sassy1
Well done all you stoical slimmers! I was angelically fasting til DD arrived with sarnies..delicious chicken and stuffing,but very filling..why didn't i stop when my tum told me to? No, kept munching til every crumb had gone..If i dont eat much this evening i guess its a lowish cal day x damage limitation
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