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Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.
Planning to fast today, and think I will go back to having an evening meal on fast days, having managed to shed those extra pounds I put on - now just have to keep them off!
Best wishes to all fellow fasters!
Happy fasting!
@Sallyojust shows that soft drinks are so not worth drinking. Enjoy your mussels, I've got my favourite veggie chilli waiting for me, not long now.
Stay strong guys x
My tum's looking forward to the rest and my body to the repair!
Good luck fellow fasters! X
Flitting fast ended up being a good 23:1, just ate more than the 500 cals, maybe. No real idea how much is in pasta and pesto, but it was all we had and was delicious.
Back to poached eggs tonight.m
Have a good fast everyone.
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