The FastDay Forum

I'm in, I had changed my first week fast to Mondays but it was my friends birthday yesterday so ate out at lunch. So Tuesday it is...love the flexibility! I changed it originally though because I do 3hrs of sport on a Tues evening and felt awful one week (violently ill)...but I am only doing half of that tonight so should be fine.

I only have liquids in the day so will have my cals in one meal this evening.

[janeg]

Hmmm, second week in a row that my second fast has become 16:8. Might have to reassess earlier. Made a conscious decision to have a late lunch and fair enjoyed it. Will have my yea now and do another fast tomorrow. So that'll be 2 days 5:2 and one 16:8. Might see if I can get another 16:8 in...

I work late, and on my computer most of the day, got up at 11, sipping my coffee now as we speak coming up at 12:30. Holding out till 9 or 10pm for dinner . Happy fasting all

Yes I'm in, nearly finished today. I do a liquid fast so looking forward to lunchtime tomorrow. I agree my body is repairing itself today! x

I AM HUNGRYYYYYYYY!!!!!!

[Betsysgr8]

I AM HUNGRYYYYYYYY!!!!!!

Awwwwww there, there Should be eating right about now, eh?

Going well today, no headaches, no real hunger pangs just been a little moody lol, not even hungry but ill eat some chicken soup in an hour or two and then have a quest bar cpl of hours before bed

I just had my dinner, roasted chicken with a large salad, super yummy! I may even have room for my little square of dark chocolate. it was a late dinner btw but it was worth the wait. I went grocery shopping and got tons of fresh veggies for my salad and now I am ready for a healthy week!

Almost done here in US. So looking forward to tomorrow's breakfast!!!!

How interesting - notice this word: "break - fast." Some ancient wisdom is here!