The FastDay Forum

Do breadandwine toss that offending choc on top of the cupboard way out of reach

Happy to say my husband came home late last night and ate it all, so that's temptation out of the way for today!

its my first day today porridge for breakfast, almond milk and frozen raspberry smoothie for lunch and sea bass and low cal veg for dinner. water and endless cups of green tea throughout the day too.

I'm half in.....I normally do Monday but lunch out put paid to that so I did yesterday pm and am aiming to get through to tea time today.

I'm fasting today too! Going ok so far.

I'm in today as well.. Roast Beef to look forward to for tea!

I'm in today. Not my normal day but couldnt do yesterday. Feeling OK and looking forward to re-setting my gorge switch. I just wish I could get to a place where I dont feel I need to eat for England on feed days. The scales are not doing me any justice! Happy fasting everyone.

Me too, I normally do Mondays but my Mum came over to take us out for a meal last night so how could I refuse! I went way over my TDEE and I don't care, it was worth it! I hope today goes better than the last fast day and that I don't get the splitting headache that I got last time.Good luck for today, everyone!

I am fasting today too. Have difficulty living without tea so have had 4 cups so far and that's all besides water. Aiming for chicken breast with green veggies out of the garden for tea later.

[Tracieknits]

Welcome to the forums, Angcat! Sounds like a good plan

My well-intentioned fast will become something else later. Hubby just tempted me with an Indian takeaway tonight as the kids are away. It would be rude of me to refuse! So its not a 500 cal fast today and its not 16/8, more 20/4. Does that work?! I feel this week is going to be very unstructured.

Well, if it is not a fast and if it's not a 16:8 then it is any other day. How about sticking to your fast or move it to tomorrow?

Edit to say: by 20/4 do you mean that you will have only a 4 hours window of eating? Than that's pretty much the same with 16:8, perhaps even better...

Today I'm continuing yesterday's fast... don't think I'll ever do this again! Two-day fasts are hard!! It will be my only opportunity to fast this week, though, as I have plans for the next several days.

I dreamed about food last night, and had to sit there and try to remember if I had really eaten a sandwich and piece of pizza in the middle of the night. LOL